Jay Cooke 24:14 row
5,026
Meters
24:14.2
Time
2:24.6
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 126 |
June 06, 2026 09:26:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.2 | 5,026 | 2:24.6 | 116 | 693 | 280 | 22 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 24:14.2 | 878 | 2:24.7 | 115 | 693 | 49 | 23 |
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Workout Graph
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