Jay Cooke 12:21 row
2,538
Meters
12:21.3
Time
2:26.0
Pace
140
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 120 |
August 04, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.3 | 2,538 | 2:26.0 | 112 | 679 | 140 | 21 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 |
| 12:21.3 | 490 | 2:24.1 | 117 | 687 | 27 | 22 |
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Workout Graph
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