Jay Cooke 24:30 row
5,018
Meters
24:30.0
Time
2:26.4
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 124 |
October 03, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,018 | 2:26.4 | 111 | 678 | 277 | 22 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 24:30.0 | 900 | 2:30.0 | 104 | 653 | 49 | 23 |
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Workout Graph
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