Jay Cooke 29:49 row
6,011
Meters
29:49.9
Time
2:28.8
Pace
327
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 123 |
October 07, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:49.9 | 6,011 | 2:28.8 | 106 | 657 | 327 | 22 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 29:49.9 | 965 | 2:30.2 | 103 | 645 | 52 | 24 |
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Workout Graph
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