Jay Cooke 37:02 row
7,526
Meters
37:02.3
Time
2:27.6
Pace
413
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 123 |
October 10, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:02.3 | 7,526 | 2:27.6 | 109 | 669 | 413 | 23 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 |
| 37:02.3 | 397 | 2:34.0 | 96 | 618 | 21 | 23 |
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Workout Graph
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