Jay Cooke 19:40 row
4,016
Meters
19:40.9
Time
2:27.0
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 124 |
October 12, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.9 | 4,016 | 2:27.0 | 110 | 676 | 222 | 23 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 19:40.9 | 968 | 2:25.0 | 115 | 692 | 54 | 24 |
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Workout Graph
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