Jay Cooke 15:16 row
3,017
Meters
15:16.1
Time
2:31.8
Pace
163
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 121 |
October 16, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.1 | 3,017 | 2:31.8 | 100 | 640 | 163 | 27 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 25 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 28 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 30 |
| 15:16.1 | 37 | 3:37.5 | 34 | 223 | 1 | 20 |
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Workout Graph
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