Jay Cooke 25:51 row
5,024
Meters
25:51.8
Time
2:34.4
Pace
268
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 98 |
October 17, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:51.8 | 5,024 | 2:34.4 | 95 | 621 | 268 | 27 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 26 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 28 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 29 |
| 25:51.8 | 156 | 2:46.0 | 76 | 555 | 8 | 26 |
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Workout Graph
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