Jay Cooke 29:37 row
5,818
Meters
29:37.2
Time
2:32.7
Pace
314
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 98 |
October 18, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:37.2 | 5,818 | 2:32.7 | 98 | 636 | 314 | 28 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 27 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 30 |
| 29:37.2 | 873 | 2:38.7 | 87 | 597 | 46 | 28 |
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Workout Graph
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