Jay Cooke 18:10 row
3,511
Meters
18:10.0
Time
2:35.2
Pace
187
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 121 |
October 20, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:10.0 | 3,511 | 2:35.2 | 94 | 617 | 187 | 26 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 27 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 26 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 |
| 18:10.0 | 619 | 2:33.4 | 97 | 625 | 33 | 29 |
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Workout Graph
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