Jay Cooke 24:34 row
5,019
Meters
24:34.6
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 122 |
October 22, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.6 | 5,019 | 2:26.9 | 110 | 673 | 276 | 29 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 31 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 26 |
| 24:34.6 | 959 | 2:23.1 | 119 | 707 | 54 | 30 |
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Workout Graph
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