Jay Cooke 24:34 row
5,039
Meters
24:34.1
Time
2:26.2
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 122 |
October 23, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.1 | 5,039 | 2:26.2 | 112 | 678 | 278 | 27 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 28 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 27 |
| 24:34.1 | 924 | 2:28.3 | 107 | 669 | 51 | 29 |
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Workout Graph
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