Jay Cooke 36:58 row
7,513
Meters
36:58.5
Time
2:27.6
Pace
412
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 979 |
| Drag Factor | 122 |
October 24, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:58.5 | 7,513 | 2:27.6 | 109 | 668 | 412 | 26 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 28 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 |
| 36:58.5 | 379 | 2:36.3 | 92 | 607 | 20 | 29 |
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Workout Graph
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