Jay Cooke 49:29 row
10,016
Meters
49:29.1
Time
2:28.2
Pace
547
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 1306 |
| Drag Factor | 123 |
October 25, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:29.1 | 10,016 | 2:28.2 | 107 | 663 | 547 | 26 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 22 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 28 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 28 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 28 |
| 45:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 32 |
| 49:29.1 | 898 | 2:29.8 | 104 | 655 | 49 | 28 |
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Workout Graph
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