Jay Cooke 29:03 row
6,012
Meters
29:03.2
Time
2:24.9
Pace
334
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 122 |
October 26, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:03.2 | 6,012 | 2:24.9 | 115 | 689 | 334 | 26 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 28 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 28 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 28 |
| 29:03.2 | 773 | 2:37.3 | 90 | 606 | 41 | 27 |
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Workout Graph
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