Jay Cooke 31:16 row
6,518
Meters
31:16.8
Time
2:23.9
Pace
364
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 121 |
October 28, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.8 | 6,518 | 2:23.9 | 117 | 698 | 364 | 26 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 28 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 |
| 31:16.8 | 256 | 2:30.0 | 104 | 656 | 14 | 25 |
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Workout Graph
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