Jay Cooke 29:03 row
6,015
Meters
29:03.9
Time
2:24.9
Pace
335
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 115 |
October 30, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:03.9 | 6,015 | 2:24.9 | 115 | 691 | 335 | 25 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 26 |
| 29:03.9 | 851 | 2:23.3 | 119 | 708 | 48 | 26 |
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Workout Graph
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