Jay Cooke 25:01 row
5,029
Meters
25:01.9
Time
2:29.3
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 115 |
October 31, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.9 | 5,029 | 2:29.3 | 105 | 656 | 274 | 25 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 23 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 24 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 |
| 25:01.9 | 1,017 | 2:28.4 | 107 | 667 | 56 | 28 |
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Workout Graph
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