Jay Cooke v1000m/3:00r...3 row
3,000
Meters
13:06.6
Time
2:11.1
Pace
183
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 22:06.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 106 |
September 04, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.6 | 3,000 | 2:11.1 | 155 | 837 | 25 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 764 | 24 | |
| r: 3:00 | 509 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 26 | |
| r: 3:00 | 515 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 26 | |
| r: 3:00 | 531 | |||||
| r1,555 |
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Workout Graph
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