Jay Cooke v500m/2:00r...8 row
4,000
Meters
17:09.0
Time
2:08.6
Pace
244
Calories
| Rest Distance | 2,627 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,627 |
| Overall Time | 33:09.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 135 |
September 13, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.0 | 4,000 | 2:08.6 | 164 | 853 | 25 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 25 | |
| r: 2:00 | 401 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 26 | |
| r: 2:00 | 370 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 26 | |
| r: 2:00 | 368 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 26 | |
| r: 2:00 | 280 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 26 | |
| r: 2:00 | 370 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 26 | |
| r: 2:00 | 240 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 26 | |
| r: 2:00 | 261 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 26 | |
| r: 2:00 | 337 | |||||
| r2,627 |
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Workout Graph
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