Jay Cooke v4:00/2:00r...7 row
4,241
Meters
19:00.0
Time
2:14.4
Pace
249
Calories
| Rest Distance | 2,335 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,576 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 136 |
September 16, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,241 | 2:14.4 | 144 | 786 | 24 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 24 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | |
| r: 2:00 | 371 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 24 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | |
| r: 2:00 | 312 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 25 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 24 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 24 | |
| r: 2:00 | 378 | |||||
| r2,335 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.