Jay Cooke v250m/0:45r...12 row
3,000
Meters
12:31.0
Time
2:05.1
Pace
181
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 21:31.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 134 |
September 28, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.0 | 3,000 | 2:05.1 | 178 | 867 | 26 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 27 | |
| r: 0:45 | 142 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 27 | |
| r: 0:45 | 139 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 27 | |
| r: 0:45 | 136 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 27 | |
| r: 0:45 | 135 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 27 | |
| r: 0:45 | 106 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 27 | |
| r: 0:45 | 128 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 27 | |
| r: 0:45 | 121 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 27 | |
| r: 0:45 | 16 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 26 | |
| r: 0:45 | 129 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 27 | |
| r: 0:45 | 126 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 26 | |
| r: 0:45 | 104 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 27 | |
| r: 0:45 | 106 | |||||
| r1,388 |
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Workout Graph
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