Jay Cooke 20:07 row
4,070
Meters
20:07.2
Time
2:28.3
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 0 |
December 25, 2022 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,070 | 2:28.3 | 107 | 662 | 222 | 21 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 21 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 |
| 20:07.2 | 14 | 4:17.1 | 21 | 370 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.