Jay Cooke v25c/1:00r...12 row
4,794
Meters
20:32.7
Time
2:08.5
Pace
300
Calories
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,588 |
| Overall Time | 32:32.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 142 |
December 25, 2022 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.7 | 4,794 | 2:08.5 | 165 | 876 | 26 | |
| 1:41.1 | 396 | 2:07.6 | 168 | 890 | 26 | |
| r: 1:00 | 182 | |||||
| 1:37.6 | 389 | 2:05.4 | 177 | 922 | 25 | |
| r: 1:00 | 175 | |||||
| 1:38.5 | 391 | 2:05.9 | 175 | 913 | 26 | |
| r: 1:00 | 132 | |||||
| 1:43.3 | 401 | 2:08.8 | 164 | 871 | 26 | |
| r: 1:00 | 159 | |||||
| 1:42.8 | 399 | 2:08.8 | 164 | 875 | 26 | |
| r: 1:00 | 155 | |||||
| 1:46.7 | 407 | 2:11.0 | 155 | 843 | 26 | |
| r: 1:00 | 134 | |||||
| 1:43.9 | 402 | 2:09.2 | 162 | 866 | 26 | |
| r: 1:00 | 164 | |||||
| 1:41.0 | 396 | 2:07.5 | 169 | 891 | 26 | |
| r: 1:00 | 122 | |||||
| 1:45.8 | 405 | 2:10.6 | 157 | 850 | 26 | |
| r: 1:00 | 161 | |||||
| 1:43.1 | 400 | 2:08.8 | 164 | 872 | 26 | |
| r: 1:00 | 133 | |||||
| 1:44.6 | 403 | 2:09.7 | 160 | 860 | 26 | |
| r: 1:00 | 141 | |||||
| 1:44.1 | 403 | 2:09.1 | 162 | 864 | 27 | |
| r: 1:00 | 136 | |||||
| r1,794 |
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Workout Graph
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