Jay Cooke 10:32 row
2,164
Meters
10:32.5
Time
2:26.1
Pace
119
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 138 |
January 02, 2023 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:32.5 | 2,164 | 2:26.1 | 112 | 677 | 119 | 20 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 10:32.5 | 108 | 2:30.4 | 103 | 553 | 5 | 18 |
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