Jay Cooke v750m/2:00r...5 row
3,750
Meters
16:10.3
Time
2:09.3
Pace
228
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 26:10.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 137 |
January 02, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.3 | 3,750 | 2:09.3 | 162 | 845 | 26 | |
| 3:14.9 | 750 | 2:09.9 | 160 | 831 | 26 | |
| r: 2:00 | 369 | |||||
| 3:14.0 | 750 | 2:09.3 | 162 | 853 | 26 | |
| r: 2:00 | 337 | |||||
| 3:13.0 | 750 | 2:08.6 | 164 | 858 | 26 | |
| r: 2:00 | 239 | |||||
| 3:15.6 | 750 | 2:10.4 | 158 | 828 | 26 | |
| r: 2:00 | 245 | |||||
| 3:12.8 | 750 | 2:08.5 | 165 | 858 | 26 | |
| r: 2:00 | 269 | |||||
| r1,459 |
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Workout Graph
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