Jay Cooke v2:30/0:30r...4 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
131
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,543 |
| Overall Time | 12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 137 |
January 20, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 786 | 25 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 26 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 25 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 26 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 26 | |
| r: 0:30 | 61 | |||||
| r318 |
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Workout Graph
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