Jay Cooke 6x2:00/1:00r row
2,876
Meters
12:00.0
Time
2:05.1
Pace
181
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 134 |
April 28, 2023 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,876 | 2:05.1 | 178 | 905 | 27 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 27 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 27 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | |
| r660 |
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Workout Graph
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