Jay Cooke 30:52 row
6,504
Meters
30:52.8
Time
2:22.4
Pace
366
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 134 |
April 30, 2023 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.8 | 6,504 | 2:22.4 | 121 | 711 | 366 | 23 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 |
| 30:52.7 | 177 | 2:28.8 | 106 | 683 | 10 | 23 |
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Workout Graph
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