Jay Cooke 4x4:00/2:00r row
3,757
Meters
16:00.0
Time
2:07.7
Pace
233
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 135 |
May 06, 2023 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,757 | 2:07.7 | 168 | 873 | 27 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 27 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 28 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 28 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 27 | |
| r1,284 |
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Workout Graph
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