Jay Cooke 6x2:00/1:00r row
2,879
Meters
12:00.0
Time
2:05.0
Pace
182
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 135 |
May 10, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,879 | 2:05.0 | 179 | 910 | 27 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 27 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | |
| r782 |
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Workout Graph
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