Jay Cooke v6:00/3:00r...4 row
5,350
Meters
24:00.0
Time
2:14.5
Pace
316
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,941 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 135 |
July 08, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,350 | 2:14.5 | 144 | 790 | 24 | |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 24 | |
| r: 3:00 | 468 | |||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 24 | |
| r: 3:00 | 364 | |||||
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 24 | |
| r: 3:00 | 362 | |||||
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 25 | |
| r: 3:00 | 397 | |||||
| r1,591 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.