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Jay Cooke v0:20/0:10r...24 row

1,881

Meters

8:00.0

Time

2:07.5

Pace

102

Calories

Rest Distance1,983
Rest Time11:40.0
Overall Distance3,864
Overall Time19:40.0
Average Watts169
Calories Per Hour765
Stroke Rate27
Stroke Count221
Drag Factor136

July 26, 2023 10:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,881 2:07.5 169 765 27
0:20.0 83 2:00.4 200 900 30
r: 0:10 32
0:20.0 81 2:03.4 186 900 30
r: 0:10 28
0:20.0 78 2:08.2 166 720 27
r: 0:10 30
0:20.0 77 2:09.8 160 720 27
r: 0:10 28
0:20.0 78 2:08.2 166 720 27
r: 0:10 33
0:20.0 80 2:05.0 179 900 27
r: 0:10 29
0:20.0 76 2:11.5 154 720 27
r: 0:10 30
0:20.0 77 2:09.8 160 720 27
r: 4:00 737
0:20.0 79 2:06.5 173 720 27
r: 0:10 28
0:20.0 78 2:08.2 166 720 27
r: 0:10 29
0:20.0 79 2:06.5 173 720 27
r: 0:10 29
0:20.0 76 2:11.5 154 720 27
r: 0:10 29
0:20.0 77 2:09.8 160 720 27
r: 0:10 29
0:20.0 77 2:09.8 160 720 27
r: 0:10 28
0:20.0 78 2:08.2 166 720 27
r: 0:10 31
0:20.0 74 2:15.1 142 720 27
r: 4:00 597
0:20.0 79 2:06.5 173 720 27
r: 0:10 30
0:20.0 78 2:08.2 166 720 27
r: 0:10 29
0:20.0 77 2:09.8 160 720 27
r: 0:10 29
0:20.0 78 2:08.2 166 720 27
r: 0:10 29
0:20.0 78 2:08.2 166 720 27
r: 0:10 31
0:20.0 80 2:05.0 179 900 30
r: 0:10 30
0:20.0 82 2:01.9 193 900 30
r: 0:10 29
0:20.0 80 2:05.0 179 900 30
r: 0:10 29
r1,983

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