Jay Cooke 36:02 row
7,510
Meters
36:02.8
Time
2:23.9
Pace
418
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 135 |
November 23, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:02.8 | 7,510 | 2:23.9 | 117 | 695 | 418 | 23 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 22 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 36:02.8 | 215 | 2:26.0 | 112 | 630 | 11 | 23 |
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Workout Graph
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