Jay Cooke 9:35 row
2,009
Meters
9:35.7
Time
2:23.2
Pace
113
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 137 |
November 24, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:35.7 | 2,009 | 2:23.2 | 119 | 706 | 113 | 23 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 9:35.7 | 964 | 2:22.9 | 120 | 705 | 54 | 23 |
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Workout Graph
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