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Jay Cooke v0:45/0:45r...20 row

3,550

Meters

15:00.0

Time

2:06.7

Pace

214

Calories

Rest Distance2,556
Rest Time15:00.0
Overall Distance6,106
Overall Time30:00.0
Average Watts172
Calories Per Hour856
Stroke Rate28
Stroke Count423
Drag Factor137

November 24, 2023 11:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,550 2:06.7 172 856 28
0:45.0 177 2:07.1 170 880 29
r: 0:45 150
0:45.0 179 2:05.6 176 880 28
r: 0:45 150
0:45.0 180 2:05.0 179 880 28
r: 0:45 149
0:45.0 179 2:05.6 176 880 28
r: 0:45 149
0:45.0 178 2:06.4 173 880 28
r: 0:45 144
0:45.0 177 2:07.1 170 880 28
r: 0:45 143
0:45.0 176 2:07.8 168 800 28
r: 0:45 142
0:45.0 176 2:07.8 168 800 28
r: 0:45 143
0:45.0 176 2:07.8 168 800 28
r: 0:45 87
0:45.0 175 2:08.5 165 800 28
r: 0:45 137
0:45.0 178 2:06.4 173 880 28
r: 0:45 138
0:45.0 178 2:06.4 173 880 28
r: 0:45 132
0:45.0 178 2:06.4 173 880 28
r: 0:45 138
0:45.0 176 2:07.8 168 800 28
r: 0:45 132
0:45.0 177 2:07.1 170 880 28
r: 0:45 126
0:45.0 178 2:06.4 173 880 28
r: 0:45 62
0:45.0 177 2:07.1 170 880 28
r: 0:45 34
0:45.0 178 2:06.4 173 880 29
r: 0:45 141
0:45.0 181 2:04.3 182 880 28
r: 0:45 130
0:45.0 176 2:07.8 168 800 29
r: 0:45 129
r2,556

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