Jay Cooke 24:02 row
5,012
Meters
24:02.7
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 136 |
November 25, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.7 | 5,012 | 2:23.9 | 117 | 698 | 280 | 23 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 24:02.7 | 835 | 2:25.3 | 114 | 682 | 46 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.