Jay Cooke 47:45 row
10,011
Meters
47:45.2
Time
2:23.1
Pace
561
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1138 |
| Drag Factor | 136 |
November 26, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:45.2 | 10,011 | 2:23.1 | 119 | 704 | 561 | 23 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 |
| 47:45.1 | 556 | 2:28.4 | 107 | 654 | 30 | 24 |
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Workout Graph
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