Jay Cooke 28:57 row
6,014
Meters
28:57.4
Time
2:24.4
Pace
335
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 136 |
November 27, 2023 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.4 | 6,014 | 2:24.4 | 116 | 694 | 335 | 23 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 |
| 28:57.4 | 822 | 2:24.4 | 116 | 697 | 46 | 24 |
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Workout Graph
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