Jay Cooke 14:26 row
3,009
Meters
14:26.6
Time
2:24.0
Pace
169
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 137 |
November 28, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:26.6 | 3,009 | 2:24.0 | 117 | 702 | 169 | 24 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 14:26.6 | 937 | 2:22.2 | 122 | 715 | 53 | 25 |
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