Jay Cooke 23:54 row
5,012
Meters
23:54.2
Time
2:23.0
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 138 |
November 29, 2023 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.2 | 5,012 | 2:23.0 | 119 | 705 | 281 | 24 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 23:54.2 | 827 | 2:21.5 | 123 | 722 | 47 | 24 |
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Workout Graph
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