Jay Cooke 37:53 row
8,008
Meters
37:53.0
Time
2:21.9
Pace
452
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 139 |
December 07, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:53.0 | 8,008 | 2:21.9 | 122 | 715 | 452 | 24 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 37:53.0 | 614 | 2:20.8 | 125 | 728 | 35 | 25 |
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Workout Graph
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