Jay Cooke 28:17 row
6,004
Meters
28:17.1
Time
2:21.3
Pace
339
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 137 |
December 11, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.1 | 6,004 | 2:21.3 | 124 | 719 | 339 | 23 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 |
| 28:17.0 | 682 | 2:24.4 | 116 | 694 | 38 | 24 |
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