Jay Cooke 31:45 row
6,513
Meters
31:45.3
Time
2:26.2
Pace
360
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 138 |
December 13, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.3 | 6,513 | 2:26.2 | 112 | 680 | 360 | 24 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 23 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 24 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 25 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 |
| 31:45.2 | 336 | 2:36.5 | 91 | 615 | 18 | 24 |
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Workout Graph
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