Jay Cooke 25:05 row
5,393
Meters
25:05.3
Time
2:19.5
Pace
309
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 137 |
December 27, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.3 | 5,393 | 2:19.5 | 129 | 738 | 309 | 24 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 25:05.2 | 11 | 3:56.3 | 27 | 391 | 0 | 0 |
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Workout Graph
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