Jay Cooke 29:29 row
6,252
Meters
29:29.0
Time
2:21.4
Pace
353
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 137 |
December 29, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:29.0 | 6,252 | 2:21.4 | 124 | 718 | 353 | 23 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 |
| 29:29.0 | 929 | 2:24.7 | 115 | 695 | 52 | 24 |
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Workout Graph
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