Jay Cooke 32:32 row
7,009
Meters
32:32.0
Time
2:19.2
Pace
401
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 139 |
January 01, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:32.0 | 7,009 | 2:19.2 | 130 | 739 | 401 | 23 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 32:32.0 | 525 | 2:24.7 | 115 | 686 | 29 | 24 |
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Workout Graph
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