Jay Cooke 28:25 row
6,015
Meters
28:25.6
Time
2:21.7
Pace
340
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 138 |
January 03, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.6 | 6,015 | 2:21.7 | 123 | 717 | 340 | 23 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 28:25.5 | 717 | 2:23.3 | 119 | 700 | 40 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.