Jay Cooke 36:18 row
7,506
Meters
36:18.7
Time
2:25.1
Pace
417
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 136 |
January 06, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:18.7 | 7,506 | 2:25.1 | 114 | 689 | 417 | 23 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 21 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 36:18.6 | 264 | 2:28.8 | 106 | 641 | 14 | 22 |
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Workout Graph
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