Jay Cooke 9:24 row
1,977
Meters
9:24.5
Time
2:22.7
Pace
111
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 138 |
January 11, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:24.5 | 1,977 | 2:22.7 | 120 | 707 | 111 | 23 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 9:24.5 | 917 | 2:24.2 | 117 | 694 | 51 | 23 |
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Workout Graph
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